Sports massage is specific to your sport and physical needs. Similar to deep tissue massage it uses deeper pressure and slower movements. It also incorporates specific methods such as trigger point release, frictioning and assisted stretches these help to reduce muscle tension and lengthen, muscle fibres and mobilise joints. Incorporated as part of your sports maintenance regime, it can help to prevent injury and aid recovery. Sports massage can also help relieve tension and anxiety.
With severe strains/sports injury medical or physiotherapy advice should be sought before starting treatment.